Nutrition

Milking Chocolate for Healthy Benefits

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I’m making a confession. I am one of the stealth chocoholics. That is bad news and good news-the bad news is that like you, it can be tough for me to turn down a sample of the creamy confection. On the good side, chocolate has health benefits.

Now I am not saying you can have all the chocolate you want. I want to share with you how chocolate can help with your goals to include foods that are good for you as ingredients in your diet. Chocolate begins with the cacao beans. It’s the cacao beans that are the key in creating the good-for-you factor. These beans are rich in plant nutrients called flavonoids, which protect the cocoa plant. The primary type of flavonoids found in cocoa and chocolate are flavanols which have antioxidant properties. Research has shown that these flavonals have positive affects on health. Antioxidants, such as vitamins C and E help protect healthy cells from substances called free radicals which can attack health cells. These nutrients are also found in red wine and green tea.

There are several types of chocolate which contain varying amounts of cacao beans and flavanols. Bittersweet or dark chocolate contains the most generous amounts from higher cacao content chocolate. The higher the percentage of cacao in the chocolate, the greater the benefits and nutritional value. For example, an average 65% dark chocolate serving would look something like this (these are estimates, as actual numbers will vary, depending on brand, size, etc.):

Total Fat 15 g, Sat. Fat 9 g, Sugars 16g, Protein 3g.

In comparison, an average 99% dark chocolate serving would look something like this (these are estimates, as actual numbers will vary, depending on brand, size, etc.):

Total Fat 22 g, Sat. Fat 14 g, Sugars 2g, Protein 5g.

As the percentage goes up on the cacao content, the less sugar and more protein you’ll find.

You may also notice the higher fat content -don’t worry, most of it comes from healthy fats. (yes, you can find healthy fats in chocolate!)

Benefits of dark chocolate include:

-High antioxidant content—it is an antioxidant powerhouse.

-It can have positive affects on maintaining heart health

-It can help lower blood pressure

-It can aid in maintaining healthy arteries that are relaxed and flexible, thus increasing blood flow.

-It may reduce insulin insensitivity and lower the risk of diabetes.

-A greater feeling of fullness or satiety which can reduce cravings for sweet and salty foods.

Consumption of chocolate and other flavanol rich foods like red wine and tea can also reduce stress and increase performance on cognitive tests.

This sweet indulgence can also tip your scale toward the heavy side. Choose a dark chocolate with cocoa content of 65 percent or higher. Limit yourself to 2 or 3 ounces (56 to 85 grams) a day, this will add between 300 to 450 calories to your diet. You may want to cut back on calories from some other food or boost your exercise to make sure you can add the chocolate and maintain a healthy weight.

A little chocolate goes a long way and it’s health benefits can soothe your conscience if you’re you are reluctant to fess up to enjoying this guilty pleasure.

TAKE AWAY: It’s a good thing to be able to enjoy foods that give you pleasure. The caveat is to remember too much of a good thing can easily become less enjoyable and that is true of chocolate. It contains calories and overindulgence with pack the pounds on.

Collagen Drinks Rich Protein Contain Nutrition

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Throughout the United States, Europe and Asia the buzz is on about collagen drinks. What have you hear about the collagen drink rage? The trend originated in Japan, where skin care experts created the drink as a way of getting collagen into the system. Many skin problems come from the natural loss of collagen in the skin as people age.

The loss of collagen creates much of the look of aging, because collagen is the tissue in skin that gives in suppleness, smoothness and firmness. As it deteriorates and thins out, the skin sags, creating things like wrinkles and drooping skin. Fine lines are the first sign. Companies have created numerous ways for clients to get collagen into their bodies and hopefully into the skin including pills, creams and even marshmallows. The latest idea is the collagen drink.

Collagen peptide has multiple edible and non-edible applications

1. Hydrolyzed collagen (also called gelatin) can play an important role in weight management, as a protein, it can be advantageously used for its satiating power. Gelatin has also a wide application in the pharmaceutical industry such as in the manufacturing of soft and hard capsules.

2. Collagen powder (or peptide) can be ingested directly mixed with any cold/hot beverages and/or regular meals. No trace of raw materials or smell is detectable in Japanese collagen powder.

3. Collagen peptide can also be used in industrial applications in the food, cosmetics, beverage industries for the manufacturing of beauty & health supplements, medicines and foods.

4. Collagen peptide is also used in the manufacture of creams, shampoos and other cosmetics.

5. Collagen casings (wraps), capsules and other edible films.

6.Coating and paint industry for the manufacture of odorless, antibiotic, antibacterial, non-toxic and anti-mold paint for construction industry, etc.

7. Photographic film and printing paper.

Impartial experts are pretty unanimous that these other ways of getting collagen into the skin miss the markthe body is not going to assimilate it that way. However, the jury is still out about collagen drinks, as some individuals believe these drinks are indeed quite effective. The possibility definitely exists that these drinks could actually provide collagen in a form the body will use to replace lost collagen in the skin. It certainly could do better than the products preceding it. The theory is that this drinks collagen becomes collagen filler in the skin; some claim results in as little as 3 days. This is a rather extravagant allegation of rather remarkable results. People desperately seeking a non-surgical way to enhance their appearance and fight wrinkling want so much to believe the claims they are rushing to try it.

How valid are these rather remarkable claims? The chief constituent of collagen drinks is low molecular fish collagen. This gives it a rather fishy taste that some people find disgusting especially if they are not fish-food lovers. Other than that, drinking it is pretty much like any other natural health drink such as yogurt.

You can give it a try, if you dont mind the fishy taste. You should not rely on the amazing results some people allege they have enjoyed. The best way to fight the aging skin battle is to attack on all fronts. Eat healthy foods, avoid excess exposure to sunlight and keep up a good regimen of skin care including a good moisturizer and sunscreen.

Nutrition Facts In Topps Ring Pop Space Gems

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In this day and age, its almost impossible for parents to determine what their kids can and cant eat. There are so many products these days that are truly unhealthy for kids, not to mention everyone. But these issues couldnt be more important in the junk food and the candy that kids consume on a daily basis. There are certain types of candy that could be dangerous and they might have averse affects on a childs health. TOPPS Ring Pop Space Gems, for example, may seem like something that would be unhealthy for your kids, but after looking closely at the nutrition facts for these fun candy rings, they are actually low in calories and their sugar content is much less than that of a can of soda.

To be specific, Ring Pop Space Gems have 70 calories per ring pop and only eleven grams of sugar. Also, they dont have any fat content which is a plus for kids. They can get their fat from other junk food. These tasty treats only have fourteen carbohydrates per serving and they only have around two percent of the sodium consumed per day which amounts to about fifty five milligrams. Theres also no cholesterol in these colorful ring pops.

Compared to other candy products, like Hersheys Golden Almond Solitaires, Ring Pop Space Gems are a much healthier choice for kids. One serving of these chocolate squares consists of two hundred and thirty four calories, almost four times the amount of the Ring Pops. Of the 234 calories, 137 of them are fat calories, which is twenty three percent of the fat calories one should consume in a day. Theres also more cholesterol than the Ring Pops and they have five more carbohydrates per serving and four more grams of sugar per serving.

If you were to let your children eat Charms Blow Pop Assorted lollipops instead of the Space Gems, they would be ingesting a lot more sugar and a lot more calories. A Charms Super Blow Pop contains 127 calories in one serving and has around thirty six grams of carbohydrates instead of the Gems 70 and 11 grams, respectively. It also has double the sugar content.

Inevitably, children are going to ingest a certain amount of junk food, but at least parents can control what they eat and Ring Pop Space Gems are a great choice. Other sweets hold a much higher calorie, fat, and sugar content than Ring Pops. If all these things dont convince you, theres always the fact that you can wear it as you eat it.

Rain Nutrition – Scam

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As a keen observer, I have noticed that lately there has been a sudden buzz about Rain Nutrition. The community, even more of those in the marketing industry, has been captured of the opportunity that the said company is about to give. Along with this are the stories of course are the typical ‘MLM naysayers’ saying that Rain Nutrition is a scam.

Well, in this article, let me tackle the truth about Rain nutrition and see if it is a scam, or a legitimate home based business.

Rain Nutrition is a MLM that registered their domain in May 2009. The said company offers two primary products, soul and rush. The first product, soul, will be competing in the health and wellness market while the second product will be competing the energy drink market. In relation to this, Rain Nutrition’s website states that their products have been developed in partnership with Dr. Arnold Leonardo. The purpose of the said partnership is to create a world class line of nutritional products that will continue to expand along with the demands of the market.

From that, it can be considered that the opportunity that Rain Nutrition is about to offer is both unique and provocative. But will it live up to the hype?

Let’s move on with the compensation plan and see what they have to offer.

As what Rain Nutrition claims, they offer a generous plan. On a weekly basis, Rain Nutrition pays out its distributors a guaranteed fifty percent of all commissionable volume. So distributor’s income depends on the sales he will make. If a distributor is able to make lots of product sales and recruits other sales reps to do the same thing as he does, he can make a large stream of income. This is a common compensation plan in the nutritional industry and has been proven an effective means of growing a profitable company, and compensating the distributor force at the same time.

In conclusion, Rain Nutrition isn’t a scam. Instead, it’s just a new MLM Company trying to establish its credibility by offering individuals an opportunity to make money.

However, like any profession, it’s not the company that makes an individual successful.

If you want success in Rain Nutrition, you need the right set of knowledge & skills and COACHING from people who actually know what they’re doing. Yes, an individual has to have a well established foundation of marketing techniques for him to have an edge in the marketing industry and be able to sponsor 10-20 reps a month.

After all, this is a marketing industry, so a parallel set of knowledge is the most important one.

To learn more about creating your fortune in network marketing check out Tony Fisher’s blog.

Geographic Tongue During Pregnancy Or Nursing

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Pregnancy is a time of high nutritional need, after all you are “eating for two” now. Not that you need twice the calories but you do need twice the nutrition to build healthy bones and bodies. But in today’s world it is difficult to get the proper nutrition for one let alone enough for two.

I’m convinced that there is a very good reason why so many pregnant women are having tongue problems . You see, research reveals that 80 to 90% of pregnant women are deficient in one or more critical nutrients. As their body’s demand for nutrients increases they just aren’t getting them.

Plus:

Today’s chemically grown foods just don’t have the nutrients they used to. At the same time the incidence of Geographic Tongue is increasing.

Did you know?
A Recent USDA study showed that only 4% of Americans are getting the minimum recommended dietary allowance (RDA) of their essential vitamins? Another US Government survey found that out of 21,000 people surveyed, NOT ONE of them managed to eat the recommended dietary allowance (RDA) of the ten basic nutrients studied. (It’s hard to believe not one out of 21,000, so what are the odds that you are getting what you need?) On any given day, 91% of Americans don’t eat the recommended amount of fruits and vegetables. Because of Modern Agriculture the food you eat doesn’t have the nutritional value your grandparents got from eating the same food. (For instance, incredible as it seems… today you would have to eat 60 servings of spinach to get the same amount of iron as in one serving of spinach in 1948!) 65% of Americans don’t get the minimum daily requirement of Zinc! And Zinc is essential for your immune system

Everyone’s body needs the right nutrients to counteract the damage being inflicted on their bodies every day. But pregnant women are especially vulnerable because the demand for nutrients is so much higher. So if you are pregnant and experiencing Geographic Tongue your body is trying to tell you something. For your health and the health of your baby you need to get the proper nutrition right away!

Obviously, pregnancy is a strain on your body requiring extra nutrients. But, if you nurse your baby (which you should if at all possible) you have extended the time your body needs that extra nutrition. Plus waking up every couple of hours to care for the baby doesn’t help you recuperate from all that stress and strain either and you certainly don’t need the added stress of worrying about Geographic Tongue.

Fortunately, our bodies were designed to know this and have almost super healing powers during this time all they need are the proper building blocks to do it. So there is hope if you have Geographic Tongue and are pregnant or nursing. Get the proper nutrition and it will make a big difference not only for you but for your baby.

If you are pregnant or nursing and have developed geographic tongue and would like more information on Geographic Tongue during pregnancy, check out the additional resources on HealthyTongueSecrets.com